A thoughtful place to begin.
Make something personal. Understand what you’re listening to.
Practical ideas for your words, your voice, and your routine.
Subliminal and affirmation guides
How to make your own subliminal audio on iPhone
Start with a few words you want to return to, then turn them into a voice track and a background mix. Here is a practical workflow, with realistic expectations at every step.
Read the guide The basicsWhat are subliminals, and how do they work?
The word “subliminal” has a precise research meaning and a much looser meaning in personal audio. Understanding the difference helps you make informed choices about what you listen to.
Read the guide The basicsSubliminals vs. affirmations: what’s the difference?
The words may be the same. The main difference is how they are presented and whether you intentionally listen to and reflect on them.
Read the guide Practical guideHow to record affirmations in your own voice
You do not need a presenter’s voice or studio equipment. A short script, a quiet corner, and a natural pace are enough to begin making personal affirmation audio.
Read the guide Words to make yours50 self-concept affirmations you can record
Your self-concept is how you think about and describe yourself. These original prompts give you language to adapt, with room for uncertainty, growth, and ordinary human days.
Read the guide Evidence & expectationsDo subliminals actually work? What research says
Consumer subliminal audio is not established as a reliable way to create lasting personal change. Research about perception and self-affirmation needs to be read in context, rather than used as a blanket endorsement.
Read the guide The basicsSubliminals vs. supraliminals: how Sublime does both
Sometimes you want to hear every affirmation. Sometimes you want the background sound to take the lead. Sublime gives you control over both styles, using the words, voice, and sound you choose.
Read the guideWritten by Morgan Kievits, publisher of Sublime. Research discussions link to original studies and distinguish evidence from unproven claims.
Make the words yours.
Create your personal audio with Sublime.
Download on theApp StoreCustom subliminal use requires a subscription. See current offers in the app.